The Chicago Traveler

See that picture? That’s actually my kitchen drawer, full of take-out menus. I actually don’t mind cooking, but I’m not big on grocery shopping, preparation takes forever, and then there’s the clean-up. It’s easier just to call someone else to do most of the work. But most take-out isn’t very good for you.
My Gourmet Kitchen can help. You choose four or more meals from a monthly selection of recipes, cook it up in their kitchen, and then bring it home. That’s it! They’ve already picked out the ingredients and prepped all the food. All that cutting, washing, cleaning, chopping… …read more

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Okay, I admit, I have tried to commit to a gym schedule… twice. Often, the most difficult part of going to the gym was actually going to the gym. Especially on those cold and windy winter days. It would have been so much easier if the gym came to me.
Escape 2 Fitness does exactly that. Founded in the fall of 2006, this company is committed to bringing fitness and wellness to you. Work and busy schedules unfortunately take priority for many people, leaving their diet and personal well-being in shambles. E2F is a team of certified trainers, massage therapists, and …read more

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In a town known for its hot dogs, pizzas, and Italian beefs, some folks need to take a break with something light and fresh. Karyn’s Fresh Corner is a raw-food restaurant, which means it doesn’t serve food that has been heated over 110°F (43°C). Eating raw food provides many healthy benefits. Heating and/or cooking food often destroys its enzymes, which the body needs for metabolic functions. Eating food without enzymes can make digestion more difficult and may even lead to toxicity within the body.
But don’t equate raw food with “rabbit food.” Raw food is much more than just salad or …read more

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